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” Attack Bike Sprints (30 secs full-blown, 1 min rest, x4)”.
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” Battle Rope Bangs (1 minute on, 30 seconds off, x3)”.
” Farmer’s Stroll (Max range with heavy pinheads)”.
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” Kettlebell Swings (AMRAP in 2 mins)” – As Many Reps Aѕ Feasible.
” Sled Press (Down and back, 4 times, very little remainder)”.
” Prowler Press (Heavy, for 20 meters, x5)”.
” Wall Surface Sits (Hold up until failure)”.
” Burpee Fatigue (Max associates in 3 mins)”.
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