If you’ve recently started using an EWOT system or are thinking about trying one, you’re on a great path to better health and energy. EWOT, short for Exercise With Oxygen Therapy, is becoming more popular across the USA because of its many wellness benefits. But just using the machine isn’t enough—you need to know how to make the most of each session. In this article, we’ll share simple and helpful tips so you can get the best results from your EWOT sessions. Whether you’re a beginner or someone already using the system, these tips will help you get stronger, breathe better, and feel more refreshed.
Why Getting the Most Out of EWOT Sessions Matters
While EWOT is powerful, using it the right way makes a big difference. Some people don’t see good results because they rush through the sessions, don’t prepare properly, or forget to stay consistent. To avoid this, follow these simple tips. They’re easy to understand and follow—perfect even for someone trying it for the first time.
Tip 1: Stay Consistent
One of the most important things to remember is consistency. Just like with exercise or eating healthy, you won’t see big changes overnight. Make it a habit to do EWOT sessions regularly—at least 3 to 5 times per week. Each session doesn’t need to be long. Even 15–20 minutes is enough to get great results when done consistently. Set a schedule that works for you and stick to it as much as possible.
Tip 2: Start Slowly
If you’re new to EWOT, take it slow at first. Your body needs time to adjust. Start with shorter sessions—maybe 10 minutes—with low-intensity exercise like walking or pedaling slowly.
As you get more comfortable, you can slowly increase your time and effort. Don’t try to push yourself too hard in the beginning. It’s better to build a strong routine over time than to overdo it and burn out.
Tip 3: Hydrate Before and After
Drinking water is key when doing any form of exercise, especially EWOT. Since you’ll be moving and breathing in more oxygen, your body will need more water to function well. Make sure to drink a glass of water about 15 to 30 minutes before your session. Afterward, drink another glass to help your body recover and stay hydrated. This will help avoid tiredness and make your recovery faster.
Tip 4: Eat Light Before Your Session
It’s best not to do EWOT on a full stomach. Eating a heavy meal right before your session can make you feel sluggish or uncomfortable. Try to eat something light—like a banana, yogurt, or a small smoothie—about 30 to 60 minutes before. This way, your body will have enough fuel to power through the workout, but you won’t feel too full or slow.
Tip 5: Keep Good Posture
Believe it or not, how you stand or sit during your EWOT session can affect your results. Try to keep your back straight, shoulders relaxed, and head up. This helps open up your lungs so you can take in more oxygen. If you’re using a bike or treadmill, make sure the settings allow you to move freely without hunching or leaning too far forward.
Tip 6: Breathe Deeply and Evenly
When wearing the EWOT mask, focus on your breathing. Many people forget to breathe deeply because they’re concentrating on the exercise. But slow, deep breaths help bring more oxygen into your lungs. Try this: breathe in through your nose and out through your mouth. Don’t hold your breath, and try to keep a calm and steady rhythm throughout your session.
Tip 7: Choose the Right Exercise
You don’t need to do high-intensity workouts during your EWOT session. Simple movements often work best. Stationary bikes, treadmills, or elliptical machines are great choices because they let you move at a steady pace while still breathing easily. Pick the one that feels best for your body. The goal is to move enough to get your heart pumping while still being able to breathe comfortably.
Tip 8: Use the EWOT System Properly
Make sure your EWOT system is set up correctly every time. Check that the oxygen bag is full, the mask fits snugly, and all hoses are connected the right way. If you ever feel dizzy, short of breath, or tired during a session, stop right away and take a break. Safety always comes first. Using an EWOT system properly makes a big difference in how you feel after each session.
Tip 9: Track Your Progress
It’s a great idea to keep a small journal or log of your sessions. Write down how long you exercised, what type of exercise you did, how you felt afterward, and any changes in energy or health. This helps you see how far you’ve come and reminds you that your hard work is paying off. Plus, it can keep you motivated to stick with it.
Conclusion
EWOT can boost your energy, focus, recovery, and mood—but using it the right way makes all the difference. Stay consistent, start small, and pay attention to posture, breathing, and hydration. These small steps add up. Ready to level up your wellness? Follow these simple tips and enjoy the results. One Thousand Roads is here to help you live a healthier, more energized life.
